In-N-Out Menu Nutrition Facts | A Detailed Guide
This In N Out nutrition guide covers the nutrition facts of complete In-N-Out menu, including burgers, fries, shakes, and drinks.
For instance, the nutritional profile of a standard hamburger provides 360 calories, 16 grams of fat, and 37 grams of carbohydrates, offering a relatively balanced meal for energy and nourishment.
A standard In N Out French fries gives 360 calories and 15 grams of fat, while a 15-ounce chocolate shake contain 610 calories and 30 grams of fat.
If you’re following a specific daily nutritional intake, In-N-Out offers healthier choices beyond their regular menu items, such as custom burgers, diet drinks, low-calorie shakes, water, and unsweetened tea.
For a low-carb diet, the “Protein Style” burger is an excellent choice, containing 200 calories and just 8 grams of carbs.
This detailed menu nutrition info will help you make informed dietary choices, whether managing weight, tracking macronutrients, or focusing on nutrient-dense foods.
In-N-Out Full Menu Nutrition Facts
Every In-N-Out menu item has macronutrients that can fit different dietary goals, like cutting calories, going high-protein, or just eating more nutrient-rich foods.
The complete nutritional content of In-N-Out Hamburger provides 360 calories, 16 grams of protein, 16 grams of fat, and 37 grams of carbs, making it a nutrition-balanced burger.
For a heavy meal, the Double-Double burger provides 610 calories, 34 grams of protein, 34 grams of fat, and 41 grams of carbs.
By looking at these nutritional details, you can tailor your orders for a balanced fast food, weight management and healthy eating.
Hamburger Nutrition Profile
As a healthy snack option for a health-conscious or gluten-intolerant person, you can order a Protein-Style burger that replaces the bun with crisp lettuce, avoiding the wheat content.
Complete nutritional breakdown of an In-N-Out Hamburger:
| Hamburger | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| With w/Onion | 208 | 360 Cal | 140 | 16 | 4.5 | 0 | 35 | 660 | 37 | 2 | 8 | 16 |
| with mustard & ketchup | 201 | 300 Cal | 80 | 9 | 3.5 | 0 | 35 | 610 | 37 | 2 | 8 | 16 |
| Protein Style® with Lettuce | 181 | 200 Cal | 130 | 14 | 4.5 | 0 | 35 | 390 | 8 | 2 | 5 | 12 |
Cheeseburger Nutrition Profile
A standard In-N-Out cheeseburger with onion has 430 calories, 21 grams of fat, 1070 milligrams of sodium, and 55 milligrams of cholesterol.
Complete nutritional breakdown of an In-N-Out Cheeseburger:
| Cheeseburger | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| With w/Onion | 229 | 430 Cal | 190 | 21 | 8 | 0 | 55 | 1070 | 39 | 2 | 8 | 20 |
| with mustard & ketchup | 222 | 370 Cal | 130 | 15 | 7 | 0 | 55 | 1020 | 39 | 2 | 9 | 19 |
| Protein Style® with Lettuce | 202 | 270 Cal | 170 | 19 | 8 | 0 | 55 | 800 | 10 | 2 | 6 | 16 |
Double-Double Burger Nutrition Profile
The In-N-Out Double-Double burger with mustard and ketchup is nutrition-heavy, providing 550 calories, 27 grams of fat, 1,600 milligrams of sodium, and 105 milligrams of cholesterol due to the double patty and cheese slices.
Complete nutritional breakdown of an In-N-Out Double-Double burger:
| Double-Double | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| With w/Onion | 286 | 610 Cal | 300 | 34 | 15 | 0 | 110 | 1660 | 41 | 2 | 8 | 34 |
| with mustard & ketchup | 279 | 550 Cal | 240 | 27 | 14 | 0 | 105 | 1600 | 41 | 2 | 9 | 34 |
| Protein Style® with Lettuce | 259 | 450 Cal | 290 | 32 | 15 | 0 | 110 | 1380 | 12 | 2 | 6 | 30 |
FRENCH FRIES NUTRITION FACTS
In-N-Out’s French fries are made from fresh potatoes and cooked in 100% sunflower oil and provide a certain nutrition content per serving.
Each bowl of 125 grams of french fries delivers 360 calories, 15 grams of total fat, 49 grams of carbohydrates, and 6 grams of protein.
Complete nutritional breakdown of In-N-Out French Fries:
| Item | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| French Fries | 125 | 360 Cal | 140 | 15 | 1.5 | 0 | 0 | 150 | 49 | 6 | 0 | 6 |
FLAVORFUL SHAKES NUTRITION FACTS
In-N-Out’s Chocolate, Strawberry, and Vanilla shakes are made with real ice cream and carry good quality macronutrients that support a balanced diet for good health.
Vanilla Shake has 590 calories, 31 grams of fat, and 55 grams of sugar, while the Chocolate Shake gives 610 calories, 30 grams of fat, and 61 grams of sugar. The Strawberry shake contains 610 calories, 30 grams of fat, and 63 grams of sugar.
With this nutritional information, you can order a shake. Check out the complete nutritional breakdown of In-N-Out shakes:
| Shake Menu | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Chocolate Shake 15oz | 425.24 | 610 Cal | 270 | 30 | 19 | 1 | 110 | 370 | 74 | 0 | 61 | 16 |
| Vanilla Shake small (15 oz) | 425.24 | 590 Cal | 280 | 31 | 20 | 1 | 115 | 360 | 66 | 0 | 55 | 16 |
| Strawberry Shake (15 oz) | 425.24 | 610 Cal | 270 | 30 | 19 | 1 | 110 | 350 | 74 | 0 | 63 | 15 |
DRINKS NUTRITION VALUES
Hot Cocoa, Coffee, and Milk at In-N-Out provide different nutrition options beyond their usual sodas.
An 8-ounce serving of Hot Cocoa contains approximately 160 calories, 3 grams of fat, and 29 grams of sugar. A 15-ounce cup of Coffee is a calorie-free option, with 0 grams of fat and sugar.
For those who prefer Milk, an 8-ounce serving provides about 180 calories, 7 grams of fat, and 17 grams of sugar.
With this drinks nutrition in mind, you can select a drink that complements your meal and aligns with your dietary preferences.
Check out the complete nutritional breakdown of In-N-Out drinks below:
| Drink Menu | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Coffee (15oz) | 425.24 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Hot Cocoa (8oz) | 226.80 | 160 Cal | 30 | 3 | 2.5 | 0 | 0 | 240 | 33 | 2 | 29 | 2 |
| Hot Cocoa w/ Marshmallows (8oz.) | 226.80 | 180 Cal | 30 | 3 | 2.5 | 0 | 0 | 240 | 33 | 2 | 34 | 2 |
| Milk (10oz) | 283.50 | 150 Cal | 50 | 6 | 3.5 | 0 | 25 | 160 | 15 | 0 | 15 | 10 |
IN-N-OUT BEVERAGES NUTRITION INFORMATION
In-N-Out’s beverages menu features popular choices like soda drinks, iced tea, lemonade, and water, each with unique nutritional content.
A medium Coca-Cola has 190 calories and 50 grams of sugar, while 7-UP contains 180 calories and 48 grams of sugar.
For a lighter option, their unsweetened iced tea is calorie-free, and their pink lemonade delivers 210 calories per medium serving.
Knowing the In-N-Out beverage nutrition will help you to choose a better drink for your dietary needs:
COCA-COLA® Nutrition Profile
Complete nutritional facts of Coke:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 130 Cal | 0 | 0 | 0 | 0 | 0 | 35 | 37 | 0 | 37 | 0 |
| 15 | 190 Cal | 0 | 0 | 0 | 0 | 0 | 50 | 50 | 0 | 50 | 0 |
| 22 | 270 Cal | 0 | 0 | 0 | 0 | 0 | 75 | 74 | 0 | 74 | 0 |
| 29 | 350 Cal | 0 | 0 | 0 | 0 | 0 | 95 | 97 | 0 | 97 | 0 |
DIET COKE® Nutrition Profile
Complete nutritional facts of Diet Coke:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| 15 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| 22 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 90 | <1 | 0 | 0 | 0 |
| 29 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 115 | <1 | 0 | 0 | 0 |
CHERRY COKE® Nutrition Profile
Complete nutritional facts of Cherry Coke:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 140 Cal | 0 | 0 | 0 | 0 | 0 | 40 | 38 | 0 | 38 | 0 |
| 15 | 190 Cal | 0 | 0 | 0 | 0 | 0 | 50 | 52 | 0 | 52 | 0 |
| 22 | 280 Cal | 0 | 0 | 0 | 0 | 0 | 75 | 77 | 0 | 77 | 0 |
| 29 | 360 Cal | 0 | 0 | 0 | 0 | 0 | 100 | 101 | 0 | 101 | 0 |
7-UP® Nutrition Profile
Complete nutritional facts of 7-UP:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 130 Cal | 0 | 0 | 0 | 0 | 0 | 45 | 35 | 0 | 35 | 0 |
| 15 | 180 Cal | 0 | 0 | 0 | 0 | 0 | 65 | 48 | 0 | 48 | 0 |
| 22 | 260 Cal | 0 | 0 | 0 | 0 | 0 | 95 | 71 | 0 | 70 | 0 |
| 29 | 340 Cal | 0 | 0 | 0 | 0 | 0 | 120 | 93 | 0 | 92 | 0 |
DR PEPPER® Nutrition Profile
Complete nutritional facts of Dr. Pepper:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 130 Cal | 0 | 0 | 0 | 0 | 0 | 40 | 36 | 0 | 35 | 0 |
| 15 | 180 Cal | 0 | 0 | 0 | 0 | 0 | 55 | 49 | 0 | 48 | 0 |
| 22 | 260 Cal | 0 | 0 | 0 | 0 | 0 | 80 | 72 | 0 | 70 | 0 |
| 29 | 350 Cal | 0 | 0 | 0 | 0 | 0 | 105 | 94 | 0 | 93 | 0 |
SIGNATURE PINK LEMONADE Nutrition Profile
Complete nutritional facts of Signature Pink Lemonade:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 150 Cal | 0 | 0 | 0 | 0 | 0 | 20 | 37 | 0 | 35 | 0 |
| 15 | 210 Cal | 0 | 0 | 0 | 0 | 0 | 30 | 51 | 0 | 47 | 0 |
| 22 | 300 Cal | 0 | 0 | 0 | 0 | 0 | 40 | 75 | 0 | 69 | 0 |
| 29 | 400 Cal | 0 | 0 | 0 | 0 | 0 | 55 | 99 | 0 | 91 | 0 |
LITE PINK LEMONADE Nutrition Profile
Complete nutritional facts of Lite Pink Lemonade:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 11 | 5 Cal | 0 | 0 | 0 | 0 | 0 | 25 | 3 | 0 | 0 | 0 |
| 15 | 10 Cal | 0 | 0 | 0 | 0 | 0 | 35 | 4 | 0 | 0 | 0 |
| 22 | 15 Cal | 0 | 0 | 0 | 0 | 0 | 50 | 5 | 0 | 0 | 0 |
| 29 | 15 Cal | 0 | 0 | 0 | 0 | 0 | 65 | 7 | 0 | 0 | 0 |
UNSWEETENED ICED TEA Nutrition Profile
Complete nutritional facts of Unsweetened Iced Tea:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 6 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 0 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
SWEET ICED TEA Nutrition Profile
Complete nutritional facts of Sweet Iced Tea:
| Serving Size (fl. oz.) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 6 | 90 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 21 | 0 |
| 9 | 120 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 | 0 |
| 14 | 180 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 50 | 0 |
| 19 | 260 Cal | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 67 | 0 |
Why Nutrition Matters for a Healthy Lifestyle?
Good nutrition is important for your well-being, even when eating out. That is why tracking nutrition of your food intake is key to a healthy lifestyle.
Well, In-N-Out Burger, famous for its fresh ingredients and customizable menu, offers nutrition-balanced fast foods when chosen thoughtfully.
With hand-cut fries, fresh vegetables, and custom burgers, being a health-conscious diner, you can easily tailor your orders to enjoy healthier meal at In-N-Out.
Here’s a quick look at daily nutrition needs for male and femal:
- Calories: Women need 2,000–2,400/day; men need 2,500–3,000/day.
- Protein: 46g (women), 56g (men)—from beans, dairy, or lean meats.
- Carbs: 225–325g (45–65% of calories)—focus on whole grains and fruits.
- Fats: 20–35% of calories—prioritize healthy fats like nuts and seeds.
- Fiber: 25g (women), 38g (men)—get from fruits, veggies, and grains.
- Water: 2.7 liters–3.7 liters (men & women).
Smart Ordering Tips for Nutritional Balance
To order a healthier meal at In-N-Out, go for Protein Style® burgers, skip extra toppings, and drink water or sugar-free iced tea.
A Protein Style® Hamburger has 200 calories, 8g of carbs, 14g of fat, and 12g of protein. If you want more protein, try the Protein Style® Double-Double® with 450 calories, 30g of protein, and 32g of fat.
Avoid the special spread to save 80 calories and 9 grams of fat. For fewer calories, share or skip the fries, which have 360 calories and 15 grams of fat per serving. Add fresh onions, tomatoes, and lettuce for extra nutrients with no extra calories.
For more informed dining choices from burger menu, look at the following special nutrition-rich menu options at In-N-Out Burger:
- In-N-Out Lowest Calorie Burger: The Hamburger (with onions) offers 360 calories. For a healthier alternative, opt for a Protein Style® burger with lettuce instead of the bun, which cuts the calories down to 200.
- In-N-Out Highest Protein Burger: A Double-Double® with onion or mustard and ketchup provides the highest protein at 34g per serving. For more protein dose, go for the 4×4, which features four beef patties, adding up to 68g of protein.
- In-N-Out Highest Protein Item Under 500 Calories: The Protein Style® Double-Double® has 450 calories and 30g of protein, becoming a great choice for high-protein intake with fewer calories.
- In-N-Out Lowest Fat Hamburger: The Protein Style® Hamburger is lower in fat, with 14g of total fat, offering a balance of nutrients with 200 calories.
- In-N-Out Lowest Carb Protein Style Burger: The Protein Style® Burger has the lowest carbohydrates, with only 8g of carbohydrates and 200 calories, making it perfect for low-carb diets.