In-N-Out Vegan Menu in 2025
In-N-Out’s standard menu is known for its signature burgers, fries, and drinks, made with fresh, never-frozen ingredients. But is there a vegan menu at In-N-Out?
In-N-Out does not have a vegan menu. However, you can customize their regular offerings for a vegan-friendly meal by choosing fries, grilled onions, or a vegan burger.
About 10 million Americans, or 3% of the US population, follow a vegan lifestyle. So, In-N-Out may introduce a vegan menu in the future to better serve its customers. This guide will help you to choose the best vegan options at In-N-Out for a satisfying plant-based meal.
In-N-Out Vegan Menu Items
Ordering a plant-based meal at In-N-Out is easy with customizations like French fries, caramelized onions, and veggie burgers. Here are some ways to eat vegan meal from In-N-Out:
1. Vegan-Friendly Burgers
To order a vegan-friendly burger, ask them for a Veggie Burger without the spread or cheese. You can also go for a vegan-style burger, wrapped in lettuce instead of a bun, and customize it with ketchup and mustard.
Veggie Burger (Customized):
- Veggie patty (vegan-certified)
- Lettuce wrap
- Tomato slices
- Onion (fresh or grilled)
- Mustard (as a condiment)
- Ketchup (as a condiment)
2. Vegan-Friendly Sides
In-N-Out follows a simple approach to cooking, ensuring its vegan items stay truly plant-based. Since no other menu items are fried, there’s no risk of cross-contamination with animal products.
- French Fries: Cooked in 100% sunflower oil (vegan-friendly).
3. Vegan-Friendly Beverages
In-N-Out’s beverage menu offers a few great options for vegans looking to complement their meal. You can reliably choose from the following vegan-friendly drinks.:
- Soda: Coke, Diet Coke, Sprite, Fanta, and more.
- Iced Tea: Unsweetened and sweetened options.
- Hot Coffee: Regular coffee (no cream).
- Lemonade: Sweetened, refreshing beverage option.
In-N-Out “Non-Vegan Items”
For those following a plant-based diet or seeking cruelty-free dining options, In-N-Out offers customizable choices for them to enjoy satisfying vegan food.
While the menu isn’t officially vegan, so, you must be aware of the non-vegan menu items. Here’s a list of non-vegan items on the In-N-Out menu:
- Burgers: Hamburger, Cheeseburger, Double-Double (with cheese) and Protein Style Burger (with cheese)
- Cheese: All burgers containing cheese (American cheese)
- Shakes: Chocolate Shake, Vanilla Shake, and Strawberry Shake
- Fried Items: Fries (cooked in vegetable oil, but some may be cross-contaminated with dairy due to shared equipment)
- Animal Style Fries: Fries topped with cheese, grilled onions, and Thousand Island sauce
- Sauces: Thousand Island Sauce (contains mayonnaise and other non-vegan ingredients)
- Spread (contains egg and dairy)
- Buns: Standard buns may be toasted with butter (request without butter for a vegan option)
- Grilled Cheese: A sandwich with cheese but no meat
These items contain dairy, meat, or other non-vegan ingredients and you should avoid these by replacing them with vegan-friendly options.
Nutritional Information
Maintaining a balanced diet is crucial for overall health, and adults typically need around 2,000–2,500 calories per day, depending on activity level and age.
Understanding the nutritional content of your meal helps make informed choices that align with your health goals.
Here’s a quick look at the nutritional breakdown for some of the most popular vegan items at In-N-Out:
| Item | Serving Size (g/fl. oz.) | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|
| French Fries | 125g | 360 Cal | 15g | 49g | 6g |
| Vegan Veggie Burger | 170g | 298 Cal | 11g | 42g | 12g |
| Regular Soda | 22 fl. oz. | 270 Cal | 0g | 74g | 0g |
| Iced Tea (Unsweetened) | 22 fl. oz. | 0 Cal | 0g | 0g | 0g |
| Coffee (Black) | 16 fl. oz. | 5 Cal | 0g | 0g | 0g |
How to Order Vegan Meals at In-N-Out?
To make your meal vegan while dining at In-N-Out, simply ask for no cheese, no spread, and no animal-based products. Customizing your meal this way ensures it’s 100% plant-based and vegan-friendly.
Vegan Modifications for Burgers:
- Vegan Style Veggie Burger: Replace the bun with a lettuce wrap for a fresh, low-carb option along with a vegan patty.
- Mustard and Ketchup: Instead of spread, ask for mustard and ketchup to add flavor without compromising your vegan diet.
- Simple Veggie Burger: Customize by requesting no cheese or spread, and enjoy fresh lettuce, tomato, and onions on a plain bun.
Creative Combos for Vegans:
- Fries: In-N-Out’s fries are vegan-friendly and cooked in sunflower oil. Pair them with grilled onions, lettuce, or tomato for a fresh and satisfying snack.
- Sides: While there aren’t many side options, you can still enjoy a tasty meal by adding extra veggies to your order, like fresh onions or tomatoes.
- Beverages: Enjoy vegan-friendly drinks like soda, iced tea, coffee, or lemonade to complement your meal.
Pro Tips for a Vegan-Friendly In-N-Out Experience
Although In-N-Out doesn’t have an official vegan menu, there are still tasty options for plant-based eaters.
Enjoy their French Fries, cooked in 100% sunflower oil, or customize a Vegan Style Burger with lettuce instead of a bun and without cheese or spread. These simple tweaks can create a satisfying vegan meal. Here are some helpful tips:
- Avoiding Cross-Contamination: Fries are cooked in sunflower oil, so no worries about animal products.
- Understanding Non-Vegan Ingredients: Skip the spread (it contains dairy) and milkshakes (they’re dairy-based). Opt for iced tea or soda instead.
- Be Prepared to Customize: In-N-Out is great with custom orders—try a Vegan Style Veggie Burger or extra veggies to suit your needs.
How are In-N-Out Vegan Menu Items Prepared?
In-N-Out makes it easy to enjoy vegan-friendly options with simple ingredient swaps and fresh preparation. Here’s how their vegan menu items are prepared:
- French Fries: Cooked fresh in 100% sunflower oil, these fries are crispy, golden, and entirely vegan-friendly, with no animal products involved.
- Veggie Burger (Without Spread): Made with a plant-based patty, fresh lettuce, tomato, and onions. The spread, which contains dairy, is omitted to keep it vegan.
- Vegan Style Burger: For a bun-free, low-carb vegan option, the veggie burger or regular burger is wrapped in lettuce instead of a traditional bun, with no cheese or spread.
- Beverages: In-N-Out serves several vegan-friendly drinks like soda, iced tea, coffee, and lemonade, offering refreshing options without animal ingredients.
In-N-Out’s simple yet customizable menu allows you to enjoy a satisfying vegan meal by substituting cheese, spread, or other animal-based items.
How Does In-N-Out Compare to Other Chains for Vegans?
In-N-Out stands out for its fresh, simple, and customizable vegan options. Here’s a quick comparison:
- Five Guys: No dedicated vegan patty, but their fries are vegan. In-N-Out wins with its Vegan Style Veggie Burger and fries cooked in 100% sunflower oil.
- Shake Shack: Offers a Shroom Burger (contains dairy) and vegan-friendly fries. In-N-Out’s veggie burger and fresh ingredients make it a better choice for true vegans.
- McDonald’s: Limited vegan options, with only fries being vegan (varies by location). In-N-Out offers a more reliable vegan experience with customizable veggie burgers and fresh ingredients.
In-N-Out’s focus on simplicity, organic veggies, and quality ingredients makes it a top pick for vegan diners.